Mental Health and Wellbeing Support

Our team is here to support your emotional and physical health. We have a specialised trained clinical team, including GPs, Mental Health Nurse, Health and Wellbeing Coach and a MIND Enhanced Recovery Worker who you can book an appointment with to discuss your emotional health.

Did you know there are also other services who can assist you with extra support?


This website was developed by NHS Professionals and parents who have supported their children through their own mental health journey. It provides easy to follow advice to help families manage their child’s mental health.

The NHS Wellbeing Service (IAPT – Improving Accesss to Psychological Therapies)

The Wellbeing Service offer free help and support to improve wellbeing and manage stress, low mood and anxiety.

Their aim is to reduce the onset of mental ill health, prevent deterioration and promote recovery by offering a range

of webinars, talking therapies, employment support, peer support and social activities.

Telephone: 0300 123 1503


Wellbeing webinars –

Wellbeing self-referral:

Wellbeing social events:

Norfolk and Waveney Mind, the mental health charity that believes no one should have to face a mental health problem alone.

They work to reduce the stigma associated with mental health, support people in their recovery and champion better services for all.

They believe that with the right support and resources everybody can create a life that feels meaningful irrespective of the presence of symptoms.

Telephone: 0300 330 5488

Website: Norfolk and Waveney Mind – Home

Supporting Children’s Mental Health – Just One Norfolk

Mental health is the way children think and feel about themselves and the world around them. Your child’s mental health is just as important as their physical health, particularly when it comes to dealing with stress, behaviour, and their school life. Not all mental health issues can be prevented, but you can take steps to help keep your child as mentally healthy as possible.

Dr Ledward has prepared a short talk on Supporting Children’s Mental Health: Advice for Parents and Carers which can be found on Just One Norfolk’s website or by clicking here: – Supporting Children’s Mental Health (

Telephone: 0300 300 0123

Website: Health Advice & Support for Children – Just One Norfolk

Additional Resources for Children and Young Peoples’ Mental Health

Chathealth texting service for 11-19yrs old – 07480 635060

Kooth online counselling support from peers with moderation by trained professionals –